In a small study of seniors, just two hours of sunlight in the morning for 5 days in a row made significantly improved sleep quality. It’s important to get at least some exposure to natural light each day. If you find yourself indoors all day or not getting any natural sunlight, you could be causing your body’s circadian rhythm to get confused. Natural sunlight lets your body know that it’s time to be awake. Save your intense workouts for the morning. One watchout, don’t do any strenuous exercises before bed, as this will increase your energy, making it more difficult to fall asleep afterward.
Everyone knows exercise has a lot of benefits for your body, but did you know that sleep is one of them? While it might seem a little contradictory that being active helps you rest, the physicians at Johns Hopkins University strongly recommend it for sleep. Also, if you’re a napper, limit your naps to one 30-minute nap a day a nap any longer will cause you trouble falling asleep later that night.Įxercise regularly. Studies have shown that staying on a schedule can be a big help for performance during the day. If possible, go to bed a bit earlier on weekdays, so you don’t feel like you’re running behind on sleep. Rather than trying to catch some extra Zzzs over the weekend, try going to bed at the same time each night and waking up at around the same time each morning. Catching up on sleep over the weekend may feel great on Saturday or Sunday, but sleeping in can feel terrible on Monday morning. One of these eight tips may just be what you need to practice the art of healthy sleep. These tips are the result of expert study and backed by the experience of people like you who have improved their ability to fall asleep and fall asleep fast. Just like there are different types of art, there are different approaches to improving your sleep.
So, sleep hygiene really is practicing the art of healthy sleep. When searching for sleep “tips and tricks” you may have come across the term “sleep hygiene” and wondered “what does cleaning have to do with sleep?” While hygiene is often linked with cleanliness the word originated in Greece and means “the art of health”. “Sleep hygiene really is practicing the art of healthy sleep.”